pin 7: lentil soup

Some of my readers know of my heart disease phobia,* and with that phobia in mind, I've decided to take control of my heart health in 2014. This means learning to cook with barely and lentils (among other things). As you can imagine, I've been pinning recipes on Pinterest like crazy, and this is the tale of one such pin.

The Pin: Lentil and Turkey Kielbasa Soup

The verdict: Pretty damn good!

I followed her recipe exactly, although I just bought the brand of turkey sausage that was on sale & I didn't accompany the soup with bread.  I have to say, this is a good winter soup. It is hearty (heh, pun intended), and the kielbasa makes this dish delish. It was also fairly easy to make: the prep time was minimal. 

A word about Lentils: I don't think I've ever eaten lentils before, and their flavor is strong, but not unpleasant. It is one that I think may take some getting used to, but overall, I like this dish, and will eat all 10 servings of it over the course of the winter. 

Things I might do differently:  Because the spice of the kielbasa is my favorite thing about the soup, I may play around with adding other spices/herbs - not much, just something to take it up a notch. I may also throw it in the crockpot, so the flavors can mingle a bit more.  I will also quarter or halve my sausage circles so I can have more bites that include the meat. My roommate, who likes things to have a carnival of flavor will likely say this is too bland for him.

For vegetarians: the recipe says you can omit the sausage and use all vegetable broth (rather than 1/2 veggie, 1/2 chicken), but I think you will really need to spice it up if you make this. There just isn't that much flavor outside of the sausage.

One last tip: After dinner mint recommended.

*My phobia began upon learning that women's heart attacks often present themselves differently from men's, and women sometimes have heart-attacks without knowing it, which can lead to their body being wrecked, or them being dead.  I spend about 30% of the time wondering if I'm having a heart-attack.  This PSA with Elizabeth Banks is both hilarious and terrifying; enjoy! (plays automatically)